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Ultimate Techniques - Get Rid Of Your Man Boobs

Ultimate Techniques - Get Rid Of Your Man Boobs

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You are about to discover the most effective ways to tighten your chest, and reduce the excess breast tissue you are living with. Learn the one simple concept that will flatten your chest; Help your body choose to store fat on places besides your chest. That's it. It's not rocket science, it is a simple idea that will change your life, and you will learn how to implement with this book.


Making sure you are getting 50 mg of Zinc every day. Zinc helps control aromatase in your body, which is a substance that turns your Testosterone into Estrogen. The less aromatase the better. More details inside.


Eating alkaline rich foods to bring back your hormone balance is essential to shrink your chest. Eating an alkaline rich diet is very easy to do, the foods to eat and the science behind the why is inside.


A beer, or a cocktail? Which beverage choice is better to get rid of butter boobies? Sorry beer lovers. I hate to say it, I really do, but hops and barley encourage breast growth. This section is a must read if you want a flat chest.


What exercises will help tighten your chest? Learn my famous and fun "Morning Shower Exercise Routine" that will tighten your chest in less than three minutes a day.
Most importantly, you will learn why these quick fixes will tighten your chest. By understanding the science behind why these fixes work, you will live the rest of your life with a tighter chest and more confidence.


Hundreds of hours of research, and years of personal experience went into creating this book. If you implement the simple steps laid out here, I have no doubt you will flatten your chest.


Contents
Why Do We Have Man Boobs?
How To Tighten Your Chest
Foods That Boost Testosterone
Vitamins And Supplements That Tighten
Herbs And Spices That Lower Estrogen
Food and Drinks To Avoid
Exercise Plan

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